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 NOTE  BMI should not be used as a guideline for health 
risks for the following groups:
GROUP
REASON
Children and teenagers
BMI ranges are only based 
on adult heights.
Athletes and body builders
BMI does not differentiate 
between fat and muscle, 
thus making it inaccurate 
for persons with high 
muscle volumes.
Pregnant or nursing 
women
This group generates 
naturally high fat reserves 
as part of the pregnancy.
People over the age of 65
Fat reserves naturally tend 
to be higher with older 
persons.
 NOTE   The above BMI information is based on average 
Caucasian physique.
SPECIFICATIONS
CLOCK
Time format
12/24 hour format with hour / 
minute / second
Date format
DD/MM or MM/DD
Year range
2009-2058
Alarm
Daily
TRAINING 
Warm-up time range
00:00 / 00:05 / 00:10 / 00:15
Exercise time range
00:00:00 to 99:59:59 and 00:30 
/ 01:00 / 01:30
Rest time 
On / off
Target heart rate 
zone
51-60%; 61-70%; 71-80%; 81-
90%; 91-100%
Lower heart rate 
limit range
30 to 220 bpm
Upper heart rate 
limit range
80 to 240 bpm
Maximum lap count
99
Calorie range
0 to 9,999 kcal
Fat burn percentage 
range
0 to 100%
Fitness index range
1 to 66 
POWER
Watch
1 x CR2032 3V lithium battery
Chest belt
1 x CR2032 3V lithium battery
OPERATING ENVIRONMENT
Operating 
temperature
For watch:
0˚C to 40˚C (32˚F to 104˚F)
For chest belt:
5˚C to 40˚C (41˚F to 104˚F)
Storage temperature
For watch and chest belt:
-20˚C to 60˚C (-4˚F to 140˚F)