Garmin 305 业主指南

T

RAINING

You can set up quick, interval, 

or advanced workouts on the 

Forerunner. If you set up an 

advanced workout, you can save, 

edit, and transfer it from your 

computer to your Forerunner 

using Garmin Training Center. 

Quick and interval workouts 

cannot be saved; they are 

replaced each time you use them. 

For quick workouts, you enter 

your time, distance, or pace 

goals, and the Forerunner 

displays the Virtual Partner to 

help you achieve them.
Distance & Time—enter how far 

you want to go and how long it 

should take.

Time & Pace—enter how long 

you want to work out and how 

fast you want to go.
Distance & Pace—enter how far 

you want to go and how fast you 

want to go.

1.  Press 

mode to access the 

Main Menu. 

2.  Select 

Training > Workouts 

> 

Quick Workouts.

3.  Select the type of quick 

workout you want to do.

4.  Enter values in the top two 

fields on the page. You can 

select values from the list, or 

select 

Custom to enter your 

own value.