Garmin 305 业主指南

T

RAINING

5.  Check the third field to ensure 

that the calculation seems 

reasonable. If not, make 

changes to the top two fields. 

6.  Select 

Done?.

7.  Press 

start to begin your 

workout.

For interval workouts, you enter 

the time or distance you want to 

run and the number of repetitions 

you want to complete:

•  Run a certain distance and 

rest for a certain amount of 

time.

•  Run for a certain distance 

and rest for a certain 

distance.

•  Run for a certain amount of 

time and rest for a certain 

amount of time.

•  Run for a certain amount of 

time and rest for a certain 

distance.

1.  Press 

mode to access the 

Main Menu. Then select 

Training.

2.  Select 

Workouts > Interval.

3.  Select an option from the 

Interval Workout page 

according to how you want to 

set up intervals.