Garmin 305 业主指南

T

RAINING

4.  Enter distance or time values 

into the appropriate fields.

5.  In the 

Reps field, enter 

number of times you want to 

repeat each interval.

6.  If you want to add an extra 

lap for warm up and for cool 

down, select 

Cooldown.

7.  Select 

Done?.

8.  Press 

start to begin your 

workout.

If you selected 

Cooldown, press lap at the end 

of your warmup lap to start your 

first interval. At the end of your 

last repetition, the Forerunner 

automatically starts a cooldown 

lap. When you are finished 

cooling down, press 

lap to end 

your workout. 
As you approach the end of each 

interval lap, an alarm sounds, and 

a message appears, counting 

down the time until a new lap 

begins. To end any interval lap 

early and go to the next interval, 

press 

lap.