Precor 5.37 マニュアル

目次

• Important Safety Instructions

  1
• Display Console

  19
• Safety Approval

  2
• More Information about the Upper Display

  20
• Grounding Instructions

  3
• More Information about the Center Display

  21
• Radio Frequency Interference (RFI)

  4
• More Information about the Lower Display

  21
• European Applications

  5
• Obtaining Service

  5
• Keypads

  24
• EFX Features

  9
• User Identification

  30
• The Locking Pin

  9
• Adding a User

  31
• Converting Handlebar Positions

  10
• Updating User Information

  32
• Using the Stationary Handrail

  11
• Clearing Workout Statistics

  33
• Total Body Workout

  11
• Turning the Unit On and Off

  11
• Workout Options

  34
• Weight Limit

  11
• Choosing QUICKSTART

  35
• Location

  12
• Selecting a Program

  36
• Selecting a USER Key

  37
• Heart Rate Features

  13
• Setting Display Preferences Before Exercising

  38
• Important Use and Safety Information

  13
• Cooling Down After a Workout

  38
• Touch-Sensitive Handrail Grips

  16
• Cool-Down Period

  39
• Using SmartRate

  16
• Ending a Workout

  40
• Exercise to Your Target Heart Rate

  18
• Heart Rate Analysis

  18
• Programs

  41
• Advanced Programming and Troubleshooting

  58
• Choosing a Program

  41
• Advanced Programming Tips

  58
• Program Tips

  42
• Changing EFX Settings

  59
• Manual Program

  43
• Informational Displays

  61
• Interval Programs

  43
• Troubleshooting Error Codes

  64
• Aerobic Endurance Program

  44
• Troubleshooting Heart Rate

  65
• Hill Climb Program

  45
• Custom Programs

  45
• Maintenance

  66
• Heart Rate Programs

  47
• Inspection

  66
• Fitness Test Program

  49
• Cleaning the Equipment

  66
• Weight Loss Programs

  51
• Storing the Chest Strap

  67
• Gluteal Program

  52
• Long-Term Storage

  67
• CrossTrainer Program

  52
• Exercise Session

  53
• Limited Warranty

  68
• Exercise Session Tips

  53
• Changing Programs in Mid-session

  53
• Changing the Workout Time

  54
• Adjusting Program Goals

  55
• Changing Your Workout Display Options

  55
• Changing the Units of Measure Display

  57
• Adjusting Your Target Heart Rate

  57