사용자 설명서차례Safety Requirements4General Guidelines For Safe Operation5Stations6Adjustment Points7Weight Selection and Adjustment8Pressing exercises)8Pressing exercises)8Converging Press Arm Adjustment9Foot Pad Adjustment9Pec Fly Adjustment9Seat Adjustment (Pec Fly/Abdominal Crunch exercises)10Hand Grips10Dual Handle Grips11General Strength Guidelines12Determine your goal12Control12Range of Motion12Effort12Repetitions13Sets13Load13Core Exercise Chart14Chest Press15Incline Press16Shoulder Press17Triceps Extension18Lat Pulldown19Leg Curl20Leg Extension21Leg Press22Seated Calf Raise23Pec Fly24Abdominal Crunch25Mid Row26Arm Curl27Seated Row28Machine Maintenance Recommendations30Warranty Information32Important Contact Information33크기: 1.75메가바이트페이지: 34Language: English매뉴얼 열기